Ashtanga Yoga Classes
Diana offers Ashtanga Yoga classes in Southern New Hampshire.
Ashtanga Lite: All Levels
Ashtanga Lite is an introductory class to the Primary Series of Ashtanga. It is appropriate for those at the beginning stages of yoga practice as well as for those wishing a slightly shorter class than the full Ashtanga Primary Series. This class includes Sun Salutations, standing postures, and seated postures of the Ashtanga form, completing half of the Ashtanga Primary Series. Modifications are given for all postures, so anyone from a beginner to an experienced yoga practitioner will derive enjoyment from this class. Class is 75 minutes long.